quarter 1

In health i have learned about the health triangle.Physical health is how you exercise and workout.Mental/emotional health is about how you think health means to you. Social health is how health affects you socially.And about risks. Risks are behaviors that cause injury. Risks can get you physically, mentally and socially hurt. For example, if you were smoking that would be a risk, a BIG risk. If you are going to a place that you are not sure where you are that could be a risk. And if you are playing video games that a risk too.





And the food pyramid.The sections of the food pyramid are wheat and grain, fruits,vegetables, dairy products, Meats beans and nuts and extras. You must have a certain amount of each section accept extras, or fats. You must not eat fast food. It is filled with trans fats and saturated fats which are very bad for you.